WHAT YOU CAN DO
- Build diet plans day by day, with meals and ingredients
- Follow a plan day by day: the app opens on today's meals and you tick them off
- Generate shopping lists from your plans automatically
- Organize your own ingredients
- Share diets and shopping lists with groups (family, friends, clients)
- Calories, macros, salt, vitamins and minerals for every meal and the whole day
- A calorie calculator with a target weight and pace, and a library that suggests plans matching your target
- Weight, body fat and body measurements with a progress chart
- Export plans to PDF, HTML or JSON
- Set reminders so you never miss a meal
- Works offline and syncs across your devices
- Available in 17 languages
READY TO START
You do not have to start from an empty week. The library holds 63 ready plans and 1000 recipes in English, each with weights and preparation steps. Take a plan, copy it to your own and change whatever you like; the original is never touched. Browsing the library and taking a whole plan work on the free account. Copying a single recipe into your own is Premium.
PLANS
- Free - up to 5 of your own diets, one group, shopping lists
- Premium - 30 diets, 5 groups, PDF export and change history
- Dietitian - no limits, client records, assignments and client groups
FOR DIETITIANS
Manage your clients, build reusable diet templates, and assign plans - a lightweight CRM built right into the app. Give one diet to a whole group of clients for an agreed period: the plan ends by itself, clients are notified, and you can extend or end it early for everyone at once or for a single person. The exported PDF carries your practice: name, contact details and your colour. Keep each client's parameters - height, weight, activity, goal, daily targets, allergies and restrictions - and follow their progress with measurements and a chart. Age, BMI and an estimated daily requirement are worked out for you, and the app warns you before you assign a plan that breaks a client's restrictions.
Start free and upgrade anytime. Your data stays yours - you can delete your account and all associated data at any time.